Moving Time: 1:27:14
Distance: 17.81 km
Speed: 12.25 km/h
Ele Gain / Loss: 414.68 m / 196.62 m
Power: 116 wZ2 1.36 w/kg
Max Power: 364 w
Norm. Power: 147 wZ3
Intensity: 0.81
TSS: 95
Heart Rate: 134 bpm
Max HR: 183 bpm
Efficiency: 1.10 w/bpm
Decoupling: -50.2%good
Cadence: 95 rpm
Max Cad: 153 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.1 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution