Moving Time: 1:26:06
Distance: 26.48 km
Speed: 18.45 km/h
Ele Gain / Loss: 1289.23 m / 29.21 m
Power: 288 wZ4 3.56 w/kg
Max Power: 688 w
Norm. Power: 294 wZ4
Intensity: 0.92
TSS: 121
Heart Rate: 165 bpm
Max HR: 176 bpm
Efficiency: 1.78 w/bpm
Decoupling: 14.1%poor
Cadence: 62 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 45.1 Nm
Calories: 1,660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution