Moving Time: 0:39:42
Distance: 14.81 km
Speed: 22.38 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 213 wZ3 2.84 w/kg
Max Power: 431 w
Norm. Power: 220 wZ3
Intensity: 0.83
TSS: 45
Heart Rate: 110 bpm
Max HR: 120 bpm
Efficiency: 2.00 w/bpm
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution