Moving Time: 0:34:59
Distance: 12.35 km
Speed: 21.18 km/h
Ele Gain / Loss: 194.29 m / 185.57 m
Power: 130 wZ4 1.73 w/kg
Max Power: 242 w
Norm. Power: 133 wZ4
Intensity: 1.05
TSS: 64
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.02 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution