| Moving Time: |
1:24:13 |
| Distance: |
17.64 km |
| Speed: |
12.57 km/h |
| Ele Gain / Loss: |
1237.00 m / 4.94 m |
| Power: |
219 wZ3
2.96 w/kg
|
| Max Power: |
379 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.89 |
| TSS: |
111 |
| Heart Rate: |
146 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
3.2%good
|
| Cadence: |
70 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.4 Nm |
| Calories: |
1,235 kcal |
