Moving Time: 0:42:12
Distance: 19.38 km
Speed: 27.55 km/h
Ele Gain / Loss: 122.81 m / 52.28 m
Power: 149 wZ2 2.37 w/kg
Max Power: 650 w
Norm. Power: 192 wZ2
Intensity: 0.72
TSS: 37
Heart Rate: 130 bpm
Max HR: 173 bpm
Efficiency: 1.48 w/bpm
Cadence: 91 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution