Moving Time: 0:27:52
Distance: 9.86 km
Speed: 21.23 km/h
Ele Gain / Loss: 416.25 m / 128.34 m
Power: 229 wZ3 3.69 w/kg
Max Power: 327 w
Norm. Power: 238 wZ3
Intensity: 0.89
TSS: 37
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.84 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution