Moving Time: 1:26:04
Distance: 24.93 km
Speed: 17.38 km/h
Ele Gain / Loss: 812.03 m / 649.01 m
Power: 134 wZ3 2.13 w/kg
Max Power: 268 w
Norm. Power: 143 wZ3
Intensity: 0.83
TSS: 99
Heart Rate: 103 bpm
Max HR: 180 bpm
Efficiency: 1.39 w/bpm
Decoupling: -69.1%good
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 94.3% of the ride
Avg Torque: 17.9 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution