| Moving Time: |
1:56:44 |
| Distance: |
54.16 km |
| Speed: |
27.84 km/h |
| Ele Gain / Loss: |
395.14 m / 305.28 m |
| Power: |
160 wZ1
1.82 w/kg
|
| Max Power: |
397 w |
| Norm. Power: |
174 wZ1
|
| Intensity: |
0.52 |
| TSS: |
52 |
| Heart Rate: |
111 bpm |
| Max HR: |
130 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.6 Nm |
| Calories: |
1,251 kcal |
