Moving Time: 0:23:03
Distance: 10.82 km
Speed: 28.16 km/h
Ele Gain / Loss: 161.34 m / 443.13 m
Power: 130 wZ3 2.06 w/kg
Max Power: 246 w
Norm. Power: 151 wZ3
Intensity: 0.88
TSS: 30
Heart Rate: 67 bpm
Max HR: 76 bpm
Efficiency: 2.25 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 88.0% of the ride
Avg Torque: 17.5 Nm
Calories: 200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution