Moving Time: 1:18:27
Distance: 34.93 km
Speed: 26.72 km/h
Ele Gain / Loss: 745.72 m / 65.03 m
Power: 300 wZ3 3.23 w/kg
Max Power: 496 w
Norm. Power: 311 wZ3
Intensity: 0.79
TSS: 82
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 2.39 w/bpm
Decoupling: -10.9%good
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 99.0% of the ride
Avg Torque: 42.4 Nm
Calories: 1,576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution