Moving Time: 0:59:07
Distance: 18.39 km
Speed: 18.66 km/h
Ele Gain / Loss: 306.71 m / 0.00 m
Power: 111 wZ1 1.59 w/kg
Max Power: 227 w
Norm. Power: 122 wZ2
Intensity: 0.56
TSS: 31
Heart Rate: 123 bpm
Max HR: 149 bpm
Efficiency: 0.99 w/bpm
Cadence: 93 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 11.6 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution