Moving Time: 1:07:33
Distance: 18.37 km
Speed: 16.31 km/h
Ele Gain / Loss: 735.42 m / 135.45 m
Power: 166 wZ2 2.55 w/kg
Max Power: 302 w
Norm. Power: 179 wZ3
Intensity: 0.77
TSS: 67
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.3%good
Cadence: 65 rpm
Max Cad: 112 rpm
Pedalling: 95.5% of the ride
Avg Torque: 26.5 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution