| Moving Time: |
1:45:58 |
| Distance: |
54.93 km |
| Speed: |
31.10 km/h |
| Ele Gain / Loss: |
111.29 m / 461.43 m |
| Power: |
144 wZ2
1.09 w/kg
|
| Max Power: |
579 w |
| Norm. Power: |
178 wZ3
|
| Intensity: |
0.78 |
| TSS: |
109 |
| Heart Rate: |
125 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
10.5%poor
|
| Cadence: |
65 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
97.0% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
1,022 kcal |
