Moving Time: 1:00:16
Distance: 24.93 km
Speed: 24.82 km/h
Ele Gain / Loss: 812.03 m / 649.02 m
Power: 286 wZ3 3.36 w/kg
Max Power: 421 w
Norm. Power: 290 wZ3
Intensity: 0.88
TSS: 77
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 2.01 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 1,154 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution