Moving Time: 0:48:52
Distance: 13.39 km
Speed: 16.44 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 229 wZ1 3.32 w/kg
Max Power: 354 w
Norm. Power: 232 wZ1
Intensity: 0.48
TSS: 19
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.66 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution