Moving Time: 1:16:13
Distance: 24.93 km
Speed: 19.63 km/h
Ele Gain / Loss: 812.03 m / 649.07 m
Power: 200 wZ3 2.44 w/kg
Max Power: 745 w
Norm. Power: 220 wZ3
Intensity: 0.84
TSS: 90
Heart Rate: 116 bpm
Max HR: 138 bpm
Efficiency: 1.90 w/bpm
Decoupling: 5.4%moderate
Cadence: 64 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.1 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution