Moving Time: 1:17:12
Distance: 42.60 km
Speed: 33.11 km/h
Ele Gain / Loss: 243.49 m / 383.54 m
Power: 202 wZ2 2.77 w/kg
Max Power: 488 w
Norm. Power: 219 wZ3
Intensity: 0.81
TSS: 85
Heart Rate: 134 bpm
Max HR: 162 bpm
Efficiency: 1.63 w/bpm
Decoupling: 3.0%good
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution