Moving Time: 1:33:23
Distance: 24.93 km
Speed: 16.02 km/h
Ele Gain / Loss: 812.11 m / 649.11 m
Power: 148 wZ3 1.97 w/kg
Max Power: 300 w
Norm. Power: 160 wZ3
Intensity: 0.83
TSS: 108
Heart Rate: 125 bpm
Max HR: 136 bpm
Efficiency: 1.28 w/bpm
Decoupling: 13.5%poor
Cadence: 61 rpm
Max Cad: 105 rpm
Pedalling: 97.2% of the ride
Avg Torque: 25.2 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution