Moving Time: 2:20:34
Distance: 41.91 km
Speed: 17.89 km/h
Ele Gain / Loss: 367.37 m / 268.50 m
Power: 71 wZ1 0.95 w/kg
Max Power: 206 w
Norm. Power: 84 wZ1
Intensity: 0.46
TSS: 50
Heart Rate: 116 bpm
Max HR: 165 bpm
Efficiency: 0.72 w/bpm
Decoupling: -18.3%good
Cadence: 58 rpm
Max Cad: 84 rpm
Pedalling: 99.7% of the ride
Avg Torque: 12.5 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution