Moving Time: 0:44:26
Distance: 12.89 km
Speed: 17.41 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 192 wZ3 2.67 w/kg
Max Power: 294 w
Norm. Power: 208 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.52 w/bpm
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.9 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution