Moving Time: 0:52:36
Distance: 16.95 km
Speed: 19.34 km/h
Ele Gain / Loss: 647.92 m / 230.44 m
Power: 228 wZ4 2.92 w/kg
Max Power: 368 w
Norm. Power: 232 wZ4
Intensity: 0.96
TSS: 81
Heart Rate: 128 bpm
Max HR: 162 bpm
Efficiency: 1.81 w/bpm
Cadence: 73 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.4 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution