Moving Time: 0:19:04
Distance: 10.82 km
Speed: 34.04 km/h
Ele Gain / Loss: 161.36 m / 443.15 m
Power: 226 wZ4 2.89 w/kg
Max Power: 326 w
Norm. Power: 232 wZ4
Intensity: 0.96
TSS: 29
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 1.78 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 288 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution