Moving Time: 0:24:48
Distance: 11.99 km
Speed: 29.02 km/h
Ele Gain / Loss: 98.47 m / 101.72 m
Power: 174 wZ4 2.35 w/kg
Max Power: 595 w
Norm. Power: 205 wZ5
Intensity: 1.18
TSS: 57
Heart Rate: 115 bpm
Max HR: 152 bpm
Efficiency: 1.78 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.5 Nm
Calories: 289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution