Moving Time: 0:51:32
Distance: 40.59 km
Speed: 47.26 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 210 wZ3 3.33 w/kg
Max Power: 338 w
Norm. Power: 238 wZ3
Intensity: 0.90
TSS: 69
Heart Rate: 156 bpm
Max HR: 186 bpm
Efficiency: 1.53 w/bpm
Cadence: 93 rpm
Max Cad: 109 rpm
Pedalling: 99.1% of the ride
Avg Torque: 21.8 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution