Moving Time: 0:53:13
Distance: 40.59 km
Speed: 45.77 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 139 wZ2 1.96 w/kg
Max Power: 298 w
Norm. Power: 152 wZ2
Intensity: 0.75
TSS: 49
Heart Rate: 111 bpm
Max HR: 135 bpm
Efficiency: 1.37 w/bpm
Cadence: 95 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.0 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution