Moving Time: 0:31:24
Distance: 6.46 km
Speed: 12.34 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 148 wZ3 1.8 w/kg
Max Power: 364 w
Norm. Power: 153 wZ3
Intensity: 0.85
TSS: 37
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.15 w/bpm
Cadence: 47 rpm
Max Cad: 110 rpm
Pedalling: 98.5% of the ride
Avg Torque: 32.4 Nm
Calories: 311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution