Moving Time: 0:53:32
Distance: 40.59 km
Speed: 45.50 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 156 wZ2 2.31 w/kg
Max Power: 430 w
Norm. Power: 173 wZ3
Intensity: 0.75
TSS: 50
Heart Rate: 138 bpm
Max HR: 169 bpm
Efficiency: 1.25 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 98.7% of the ride
Avg Torque: 18.8 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution