Moving Time: 0:30:16
Distance: 22.72 km
Speed: 45.04 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 139 wZ4 1.07 w/kg
Max Power: 403 w
Norm. Power: 151 wZ5
Intensity: 1.09
TSS: 60
Heart Rate: 128 bpm
Max HR: 138 bpm
Efficiency: 1.18 w/bpm
Cadence: 81 rpm
Max Cad: 235 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.3 Nm
Calories: 281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution