Moving Time: 1:22:34
Distance: 25.75 km
Speed: 18.71 km/h
Ele Gain / Loss: 1195.45 m / 236.14 m
Power: 241 wZ3 3.21 w/kg
Max Power: 394 w
Norm. Power: 243 wZ3
Intensity: 0.83
TSS: 94
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.53 w/bpm
Decoupling: 10.3%poor
Cadence: 70 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 1,332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution