Moving Time: 0:50:35
Distance: 40.59 km
Speed: 48.15 km/h
Ele Gain / Loss: 7.85 m / 1740.43 m
Power: 195 wZ3 2.61 w/kg
Max Power: 736 w
Norm. Power: 215 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.50 w/bpm
Cadence: 90 rpm
Max Cad: 154 rpm
Pedalling: 90.5% of the ride
Avg Torque: 23.0 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution