Moving Time: 1:45:53
Distance: 21.07 km
Speed: 11.94 km/h
Ele Gain / Loss: 1567.01 m / 1.81 m
Power: 197 wZ4 2.98 w/kg
Max Power: 267 w
Norm. Power: 204 wZ4
Intensity: 0.98
TSS: 168
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.23 w/bpm
Decoupling: -0.5%good
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 1,397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution