| Moving Time: |
1:35:39 |
| Distance: |
19.29 km |
| Speed: |
12.10 km/h |
| Ele Gain / Loss: |
1559.40 m / 20.46 m |
| Power: |
216 wZ3
3.27 w/kg
|
| Max Power: |
303 w |
| Norm. Power: |
218 wZ3
|
| Intensity: |
0.76 |
| TSS: |
93 |
| Heart Rate: |
146 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
1,383 kcal |
