Moving Time: 0:26:19
Distance: 7.87 km
Speed: 17.95 km/h
Ele Gain / Loss: 408.08 m / 88.53 m
Power: 248 wZ4 3.54 w/kg
Max Power: 552 w
Norm. Power: 251 wZ4
Intensity: 0.98
TSS: 42
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.78 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.9 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution