Moving Time: 1:56:35
Distance: 42.48 km
Speed: 21.86 km/h
Ele Gain / Loss: 593.15 m / 461.81 m
Power: 137 wZ4 1.76 w/kg
Max Power: 220 w
Norm. Power: 139 wZ4
Intensity: 0.97
TSS: 184
Heart Rate: 122 bpm
Max HR: 131 bpm
Efficiency: 1.14 w/bpm
Decoupling: 4.3%good
Cadence: 66 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 1,069 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution