Moving Time: 1:00:27
Distance: 27.25 km
Speed: 27.05 km/h
Ele Gain / Loss: 345.69 m / 324.32 m
Power: 169 wZ3 2.11 w/kg
Max Power: 415 w
Norm. Power: 201 wZ4
Intensity: 0.96
TSS: 93
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.36 w/bpm
Decoupling: 11.0%poor
Cadence: 68 rpm
Max Cad: 95 rpm
Pedalling: 94.9% of the ride
Avg Torque: 28.0 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution