Moving Time: 0:55:21
Distance: 13.60 km
Speed: 14.74 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 225 wZ3 3 w/kg
Max Power: 362 w
Norm. Power: 251 wZ4
Intensity: 0.97
TSS: 87
Heart Rate: 153 bpm
Max HR: 178 bpm
Efficiency: 1.64 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution