Moving Time: 0:44:08
Distance: 13.10 km
Speed: 17.81 km/h
Ele Gain / Loss: 650.87 m / 132.25 m
Power: 234 wZ3 3.39 w/kg
Max Power: 297 w
Norm. Power: 237 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 121 bpm
Max HR: 164 bpm
Efficiency: 1.96 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution