Moving Time: 0:58:28
Distance: 18.14 km
Speed: 18.61 km/h
Ele Gain / Loss: 816.95 m / 0.00 m
Power: 243 wZ3 3.04 w/kg
Max Power: 353 w
Norm. Power: 244 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.58 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.7 Nm
Calories: 951 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution