Moving Time: 0:53:25
Distance: 40.59 km
Speed: 45.60 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 148 wZ1 2.31 w/kg
Max Power: 528 w
Norm. Power: 159 wZ2
Intensity: 0.59
TSS: 31
Heart Rate: 117 bpm
Max HR: 136 bpm
Efficiency: 1.36 w/bpm
Cadence: 96 rpm
Max Cad: 192 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.1 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution