Moving Time: 0:32:49
Distance: 13.83 km
Speed: 25.29 km/h
Ele Gain / Loss: 192.76 m / 274.84 m
Power: 148 wZ1 1.97 w/kg
Max Power: 319 w
Norm. Power: 154 wZ1
Intensity: 0.39
TSS: 8
Heart Rate: 119 bpm
Max HR: 145 bpm
Efficiency: 1.29 w/bpm
Cadence: 89 rpm
Max Cad: 185 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution