Moving Time: 0:33:31
Distance: 13.39 km
Speed: 23.97 km/h
Ele Gain / Loss: 717.51 m / 97.01 m
Power: 311 wZ4 5.36 w/kg
Max Power: 414 w
Norm. Power: 313 wZ4
Intensity: 0.98
TSS: 53
Heart Rate: 162 bpm
Max HR: 170 bpm
Efficiency: 1.93 w/bpm
Cadence: 115 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution