Moving Time: 0:40:48
Distance: 15.42 km
Speed: 22.67 km/h
Ele Gain / Loss: 425.79 m / 351.53 m
Power: 210 wZ3 2.66 w/kg
Max Power: 1003 w
Norm. Power: 248 wZ4
Intensity: 0.93
TSS: 59
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.68 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution