Moving Time: 0:45:38
Distance: 11.62 km
Speed: 15.28 km/h
Ele Gain / Loss: 761.16 m / 54.97 m
Power: 241 wZ3 3.49 w/kg
Max Power: 334 w
Norm. Power: 248 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.85 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.8 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution