| Moving Time: |
1:26:00 |
| Distance: |
20.27 km |
| Speed: |
14.14 km/h |
| Ele Gain / Loss: |
1110.75 m / 153.00 m |
| Power: |
204 wZ3
2.72 w/kg
|
| Max Power: |
416 w |
| Norm. Power: |
212 wZ3
|
| Intensity: |
0.87 |
| TSS: |
107 |
| Heart Rate: |
140 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
10.0%poor
|
| Cadence: |
83 rpm |
| Max Cad: |
178 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.3 Nm |
| Calories: |
1,175 kcal |
