Moving Time: 1:00:37
Distance: 14.20 km
Speed: 14.05 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 213 wZ3 3.37 w/kg
Max Power: 274 w
Norm. Power: 218 wZ3
Intensity: 0.80
TSS: 64
Heart Rate: 144 bpm
Max HR: 170 bpm
Efficiency: 1.51 w/bpm
Decoupling: 6.1%moderate
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution