Moving Time: 0:34:47
Distance: 17.75 km
Speed: 30.62 km/h
Ele Gain / Loss: 246.47 m / 214.51 m
Power: 242 wZ1 3.23 w/kg
Max Power: 416 w
Norm. Power: 264 wZ1
Intensity: 0.41
TSS: 10
Heart Rate: 106 bpm
Max HR: 123 bpm
Efficiency: 2.49 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 94.3% of the ride
Avg Torque: 33.2 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution