Moving Time: 0:32:17
Distance: 15.42 km
Speed: 28.66 km/h
Ele Gain / Loss: 425.74 m / 351.48 m
Power: 288 wZ1 3.84 w/kg
Max Power: 442 w
Norm. Power: 315 wZ1
Intensity: 0.49
TSS: 13
Heart Rate: 114 bpm
Max HR: 126 bpm
Efficiency: 2.76 w/bpm
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 92.1% of the ride
Avg Torque: 35.8 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution