Moving Time: 0:25:03
Distance: 22.72 km
Speed: 54.42 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 499 wZ3 6.65 w/kg
Max Power: 745 w
Norm. Power: 524 wZ3
Intensity: 0.81
TSS: 28
Heart Rate: 124 bpm
Max HR: 135 bpm
Efficiency: 4.23 w/bpm
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 98.8% of the ride
Avg Torque: 62.3 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution