Moving Time: 1:00:51
Distance: 14.50 km
Speed: 14.30 km/h
Ele Gain / Loss: 649.95 m / 437.62 m
Power: 174 wZ2 2.1 w/kg
Max Power: 228 w
Norm. Power: 187 wZ3
Intensity: 0.80
TSS: 65
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 1.48 w/bpm
Decoupling: 3.3%good
Cadence: 68 rpm
Max Cad: 91 rpm
Pedalling: 94.7% of the ride
Avg Torque: 25.4 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution